运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The harder you work for something, the greater you’ll feel when you achieve it.

馆晚高The harder you work for something, the greater you’ll feel when you achieve it.上锻Don’t stop when you’re tired. Stop when you’re done.

炼比It’s going to be hard, but hard does not mean impossible.清晨In the midst of winter, I found there was, within me, an invincible summer.发现Your limitation—it’s only your imagination.

效率Push yourself, because no one else is going to do it for you.运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

馆晚高Great things never come from comfort zones.

上锻Success is not final, failure is not fatal: It is the courage to continue that counts.炼比Push yourself, because no one else is going to do it for you.

清晨Do something today that your future self will thank you for.发现Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

效率Don’t stop when you’re tired. Stop when you’re done.运动研究The only way to do great work is to love what you do.

(责任编辑：维瓦尔迪安东尼奥)